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Specialties and Values

Our therapists are deeply committed to understanding the multifaceted aspects of your identity and how overlapping and sometimes competing roles shape your experiences and responses to life's challenges. We recognize the impact of your community, culture, and personal identity on your well-being. Our goal is to create a safe environment where you can freely explore your sense of belonging and unique identity and roles, knowing that you are accepted and valued for who you are. Let’s embark together on a journey of self-discovery, connection, and empowerment.

Rediscovering Joy: Improving Mood and Well-Being

Sadness is a universal emotion, but when your low mood lingers, it can cast a shadow over every aspect of life. Depression isn't just sadness or feeling "down;" it's a relentless companion...

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Working Through Anxiety and Stress

Feeling overwhelmed, stressed, and worried? Experiencing agitation and restlessness, combined with bodily sensations like fluttering in your stomach and a racing heart? Feeling tense and trapped in an endless cycle...

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Couples Therapy: Rebuilding Intimacy and Connections

Romantic partners can often feel trapped in a cycle of repeated arguments, unsure of how to break free. If you and your partner yearn to reconnect and rediscover the love that once defined your relationship...

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Parenting with Purpose and Confidence
  • Parenting Infants and Young Children

  • Parenting Teens and Young Adults

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Navigating Life Transitions

Change is an inevitable aspect of life's journey. Whether you're embarking on a new chapter by attending college, embracing parenthood for the first time, transitioning careers, or adapting to an empty nest, you may find yourself...

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Overcoming Adverse Life Events and Trauma

The challenges we encounter throughout our lives shape us profoundly. Even when we overcome adversity, it can deeply impact us emotionally, socially...

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